The food that we eat goes down the oesophagus into the stomach. The gastric glands in the stomach create acid that is necessary to digest the food. Acidity occurs when the gastric glands produce a large amount of acid, more than what’s needed for digestion. This condition leads to a burning sensation just above the stomach. The condition is more prevalent in India as we tend to binge on more oily and spicy foods on a regularly basis.
How Does Clove Help Soothe Acidity?
According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, “Cloves promote good digestion and assimilation of nutrients. When added to curries and food, they help prevent acidity. Mix equal amount of cloves and cardamom to prevent the condition.” It is their carminative effect that helps alleviate acidity and dispel gas. Cloves also improve saliva production, aids digestion and reduce peristalsis (muscle contractions in the digestive tract). Chewing on clove is recommended as siddha or ayurvedic remedy for heartburn.
How to Use Cloves to Soothe Acidity?
Chew two to three cloves so the juices are released into your system, giving you instant relief from acidity. Eat crushed cloves with cardamom, which will not only help minimise acid trouble, but also freshen the bad breath that often accompanies the condition. The best way to bring cloves in to use is to add them in curries and rice dishes to avoid any tummy trouble.