Factors That Increase The Risk Of Osteoporosis In Men
Osteoporosis is considered as a women’s disease by most men; but men are more prone to break a bone due to osteoporosis than to get prostate cancer. Men are more prone because of their lifestyle and habits and only a few can recognize the problem before breaking a bone.
Osteoporosis is a silent disease that is tough to detect. As men have a larger skeleton, bone loss starts much later and happens at a much slower rate, as men don’t have fast hormonal change. Rate of loss in men in their 50’s is much lower as compared to women of the same age because they go through menopause. At the age of 65-70 years both have the same rate of bone loss.
Main Reasons For Rise Of Osteoporosis In Men
Age is the biggest factor in men for having the disease. After the age of 50, men lose their bone density at the rate of about 0.5 to 1 percent yearly. This happens because the body cannot rebuild the bones at the same rate as before the age of 50. This happens because of loss of testosterone, as a small amount of estrogen is also produced, which is required to balance bone-building and bone-reabsorption.
2) Lack Of Calcium And Vitamin D
Both of these play an integral role in bone health. Vitamin D helps to absorb the food we eat and calcium is essential to build the bones stronger and make them less prone to fracture. Dairy products and milk are the best sources for calcium as an average man above 50 needs around 1000 mg of calcium daily.
And Vitamin D is automatically absorbed by the body when exposed to sunlight. One can take supplements to fulfil these needs but take care not to intake more than 500 mg of calcium at once, else the body cannot accept it.
3) Not Exercising
Not exercising can make the bones more fragile and prone to fracture. Workout for at least 30 minutes daily to keep your bones strong. Try jogging, running or any other sport.
4) Excessive Alcohol
Consumption of excessive alcohol can speed up the process of bone loss and can also affect your liver. People who consume alcohol daily should try to reduce it or should limit themselves to not more than 2 drinks a day.
Consumption of tobacco is directly linked to bone thinning, as smokers are less physically active than non-smokers, thus directly affecting their bones.
6) Consumption Of Certain Medicines
Medicines for problems like depression, diabetes, rheumatoid arthritis, cancer, heart burn and also steroids can serve as a reason for bone loss. If you consume these medications, try to exercise more; and consumption of steroids and heart burn medicines also should be stopped.