Tag Archives: weight loss

Diet is More Important than Exercises to Loose Weight

diet control is more impotant than exercise

For those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise. The reason is because exercising increases appetite especially with prolonged endurance exercise or with weight lifting that can ultimately sabotage the best of intentions. People who lose weight gradually (about 1 to 2 pounds per week) are more successful at keeping weight off, according to the US Centers for Disease Control and Prevention. About 10 per cent of our calories are burned digesting the food we eat and roughly ...

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Seven Health Benefits of Ginger….!

In the kitchen, we’ve long used ginger—in anything from ginger molasses cookies and ginger tea to Indian- and Asian-inspired dishes—as a flavor-agent. But in addition to being one of the most delicious and distinctive spices on the planet, ginger root has long been touted as a panacea for an array of health concerns. Today, the health benefits of ginger are becoming more recognized by both Western medicine practitioners and the wellness-minded among us with anecdotal evidence. Nutritionally, the spice is a star. In a whole cup of chopped fresh ginger root, you’ll find just around 80 calories, less than 18 ...

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