Tag Archives: weight loss

Seven Health Benefits of Ginger….!

In the kitchen, we’ve long used ginger—in anything from ginger molasses cookies and ginger tea to Indian- and Asian-inspired dishes—as a flavor-agent. But in addition to being one of the most delicious and distinctive spices on the planet, ginger root has long been touted as a panacea for an array of health concerns. Today, the health benefits of ginger are becoming more recognized by both Western medicine practitioners and the wellness-minded among us with anecdotal evidence. Nutritionally, the spice is a star. In a whole cup of chopped fresh ginger root, you’ll find just around 80 calories, less than 18 ...

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